College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care and graduation

May 13, 2024

Sun logo

This week, as celebrate with our graduates for achieving their academic goals and send them off to do the good work, let’s remind them that they must take care of themselves, not only for wellbeing, but so they can be at their best in their work and in their personal lives. Read more

Self-care in the face of oppression

May 6, 2024

Sun logo

One of the most important contributions to our wellbeing is our liberation from systems of harm that have perpetuated oppression and hate. Self-care is essential for all of us to not only survive but engage at our best as we confront and work to eradicate oppression and promote social justice. Read more

Self-care, well-being, and social change

April 29, 2024

Sun logo

This week we celebrate May Day and our gorgeous natural world. This is a great time to take a moment to just stop what we are doing, thinking, being distracted by, and gaze at the wonder of nature around us. Nature is one of the best sources of self-care. A blog in Psychology Today titled, “Nurtured by nature”, states, “Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition.” So give this deep drink of nature’s beauty to yourself this May Day and every day. Read more

Self-care, well-being, and social change

April 22, 2024

Sun logo

As we engage in social justice and transformative activities to create a more just society, we also need to be aware of the impact this can have on our wellbeing. When we “work at the center of social problems, often in chronically under-resourced or highly stressful environments that don’t allow for self-reflection or self-care….we can experience problems such as burnout, serious health issues, and breakdowns in relationships,” according to the Stanford Social Innovation Review. “While addressing these personal challenges is important in and of itself, there is also growing evidence that personal well-being lies at the heart of effectively addressing systemic social challenges. There is also growing interest in how individuals, funders, and organizations can support greater well-being in themselves and across the field.” Read more

Pages

Subscribe to Latest News