Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
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SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care and Silver Linings

October 18, 2021

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Public health officials, doctors, therapists and researchers have observed that the pandemic is providing unexpected, yet positive, impacts due to the major shifts in human behavior, interaction and thought. COVID is currently responsible for over 241 million cases and 4.9 million deaths, globally, according to John Hopkins Coronavirus Research Center. Yet despite these sobering statistics and the person impact of this time, there are silver linings to what we have experienced.  Read more

Self-care: Prolonged grief during COVID

October 11, 2021

The University Library

“COVID Has Put the World at Risk of Prolonged Grief Disorder” according to Katherine Harmon Courage, as indicated in her May, 2021 article in Scientific American. She states, “A March 2021 poll from the Associated Press–NORC (AP-NORC) Center for Public Affairs Research found that about 20 percent of people surveyed in the U.S. had lost a relative or close friend to COVID. That means a potential bereaved population of about 65 million, and it could push numbers of new prolonged grief cases into the millions.” This can lead to a psychiatric state called prolonged grief disorder, which can last for a long time after a loss. Read more

Self-care: Resilience toolkit

October 4, 2021

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Part of self-care involves finding ways to increase resiliency under stress. The Executive Director of the Global Center for Resiliency and Well-Being, Dr. Amid Sood, has created a resilience toolkit filled with evidence-based options, which he discusses in his January 2021 article “Your 10-Point Self-Care Plan for Boosting Resilience This COVID-19 Winter” published in Everyday Health.  Read more

Building a Post-Pandemic Future for Higher Ed

September 27, 2021

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Our work ahead lays heavy upon us in post-COVID higher education. And yet there are many resources, articles, programs, and presentations that are right here to support us as we move to the future, while recognizing our grief due to loss during this time, and reconciling this loss individually and collectively. Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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