SUN Program

COVID Debrief and Stress Relief in the Courtyard

August 2, 2021

In July, we offered COVID debrief and stress relief, lead by our own Josh Einhorn in the College of Education Courtyard. Please stay tuned for details coming soon on future sessions! Read more

Self-Care and trauma recovery from the pandemic

August 2, 2021

It’s time to really look at the impact, and trauma, of the pandemic on students, faculty , staff, community, all of us. In her article in the Chronicle of Higher Education, Sarah Brown of the University of Wisconsin , Milwaukee, looked at how one university is creating space for people to process the pandemic’s damage. ”When the university surveyed students on how they were faring last academic year, most of them said they were making it through their classes and obligations. But they didn’t feel connected — to the campus, to their professors, or to each other [...]" Read more

Self-Care and Living with Uncertainty

July 19, 2021

Even as we plan to transition back to in-person work, concern remains over the recent uptick of the corona virus due to the emerging Delta variant. How with this affect future plans? Ambiguity has become a daily experience for us, and it’s not an easy feeling to have. “Our brains perceive ambiguity as a threat, and they try to protect us by diminishing our ability to focus on anything other than creating certainty,” states Dr. Christine Carter in her article “Seven ways to cope with uncertainty” in the UC Berkeley sponsored Greater Good Magazine. But it may be our healthiest choice right now to accept uncertainty in our world. Read more

Self-Care and "Post Isolation Syndrome"

July 12, 2021

After 16 months of working from home, many of us may be experiencing "post-isolation syndrome." It is characterized by nervousness, anxiety, and worry about reintegrating back into the world. Psychologist Susan Albers, has written an article in Psychology Today entitled “Do You Have ‘Post-Isolation Syndrome’?” with helpful insights. Read more

Michael D. Eisner College of Education

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