Services and Wellness Classes
Services
Register for Services on the USU Rec & Wellness Portal
Release the stresses of student life through the cleansing power of sound with Healing Tones at the Oasis Wellness Center of the University Student Union. With this individualized rejuvenating experience, you’ll be immersed in deeply relaxing Solfeggio Frequencies to help you find emotional wellness and connect with your highest self all semester long. Bring your own headphones or check a pair out from the Oasis and enjoy up to 45 minutes of restorative sound per session. These tones are believed to provide a range of benefits:
- 396 Hz: Liberation of fear and guilt
- 417 Hz: Facilitates change and wipes out negativity
- 444 Hz: Balance – Master Key
- 528 Hz: Repairs DNA and brings positive transformation
- 639 Hz: Connection, relationship and brings love and compassion
- 741 Hz: Consciousness expansion
- 852 Hz: Awakens intuition and raises energy at cellular level
Warm up quicker before a workout and recover faster with our Hyperice Normatech Elite compression boots. The boots are a scientifically-backed dynamic air compression massage device that helps with lymphatic drainage, decrease muscle soreness, increase circulation, and reduce inflammation. Use these boots for a 15-minute session and get the most out of your workout!
Find Serenity Through Sound as You Walk the Labyrinth
Explore another pathway to wellness with our new guided meditation experience through the Oasis Labyrinth. It’s a relaxing way to clear your mind, alleviate academic stress, and it’s right here at the Oasis Wellness Center of the University Student Union.
Pick the audio clip of your choosing and enjoy a soothing stroll around the Labyrinth. All audio clips are provided through InsightTimer.
Please use earphones to ensure the best meditation experience for all Oasis members.
Let your guided meditation journey begin!
Walking Labyrinth Meditation (20 min) by Judith Campbell
A simple walking meditation within a spiral labyrinth, designed to help you relax, center, and find your inner resources of strength, nurturing, and peace. It can be used in times of anxiety and in times of uncertainty when inner healing space is needed to slow down and be still, or to receive guidance and wisdom.
Labyrinth Forgiveness Meditation (11 min) by Anthony Bradley
This is a forgiveness practice inspired by the Toltec labyrinth ceremony — we go through a journey, entering the “maze of the past” and resolving hurts as they come up. By asking for forgiveness from those, we have heart, and we humble ourselves, realizing that the power to heal lies in our hands. Soothing background music, including humming and rain sounds, plays while the practice gives form and fruition.
Walking Meditation (7 min) by Mary Waldon, LCSW
Ground your attention in your feet, legs, and body. Use this walk-through to focus on moving one step at a time.
The Morning Walk: A Natural immersion in ‘Who Am I’? (4 min) by Byron Katie
Stop. Be still. Just notice. Walk in silence. As you walk, look at everything you see as though it doesn’t have a name. As you walk, begin to name the thing that your eyes rest upon as if you were God, naming things for the very first time.
Feel the stress melt away with our Super Novo massage chairs. Choose from 38 different programs to find your ideal way to relax, promote circulation, and improve your posture. 4D programs such as shiatsu and Swedish massages are also available. Sessions last either 10 or 20 minutes, ensuring they can fit into your busy schedule!
Come relax, sleep and recharge with a 45-minute power nap in one of our six comfortable and cozy Nap Pods. Just check in at the front desk and store your belongings in our reception area lockers. ADA accessible flatbed available.
Appointments are available on a first-come, first-served basis. No consecutive bookings allowed.
LightStim Red Light Therapy – Face
Want to pamper your skin? Use our FDA-cleared LightStim Red Light Therapy mask and choose between different modes to reduce wrinkles and inflammation or treat acne. LED light therapy is a non-invasive and painless treatment, so you can feel comfortable as you get healthy, glowing skin. Sessions vary in length depending on the setting, a 16-minute session to reduce wrinkles and a 12-minute session to treat acne.
Megelin Red Light Therapy – Body
Relieve muscle and joint pain, promote muscle growth and bone recovery, and take care of your skin with our Megelin Red Light Therapy Bag. Made with FDA-approved materials and adjustable brightness and intensity levels, these LED pads are a useful tool to keep your body feeling its best! Enjoy a 20-minute session with us!
Destress and improve your sleep quality with a soothing eye and temple massage from our Therabody Smart Goggles. The goggles also soothe headaches and ease eye strain, so come choose between three science-backed treatments, SmartRelax, Focus, and Sleep, to get the relaxation you need.
Our Meta Quest 3 Virtual Reality headsets allow you to fully immerse yourself in mediation as you decompress and enhance your mindfulness. Select between a self-guided meditation in a destination of your choosing or a guided meditation with either 15- or 30-minute sessions for your optimal experience to find your inner peace.
Discover high-quality self-care products from Beekman 1802, FarmHouse Fresh, ToGoSpa and more — available at affordable prices through the Oasis Well-Being Pro Shop! Elevate your wellness routine and nurture your overall well-being with our curated selection, designed to support your mind, body, and spirit. Our knowledgeable staff are here to help you find the perfect products to meet your unique needs.
Welcome to the Oasis Wellness Center! For instructions how you can access the Oasis, sign up for classes and book any of our services, please select an option.
Wellness Classes
Workshop Categories
These creative workshops provide students with a quiet space, relaxing music and a beautiful setting to express themselves through art, including painting, drawing, decorating and more. We provide the materials, you bring the artistic imagination.
Mindful workshops are designed to bring you healing and balance. Tap into subtle energies within yourself through yoga, mindful breathing, meditation, aromatherapy and more. With an emphasis on relaxation and stress management techniques, these workshops are essential in helping you stay calm amid the rush of campus life.
This series of workshops is focused on nutritional eating. Students can learn how to be cost efficient when buying healthy food, safe and effective methods to lose weight, tips on breaking bad nutritional habits and more.
This series of workshops touch on key areas of stress in interactive ways, including safe college partying, sleeping habits, sexual health and stress management. These presentations will also highlight campus resources available to students for each of these areas.