Find Serenity Through Sound as You Walk the Labyrinth

Explore another pathway to wellness with our new guided meditation experience through the Oasis Labyrinth. It’s a relaxing way to clear your mind, alleviate academic stress, and it’s right here at the Oasis Wellness Center of the University Student Union.

Pick the audio clip of your choosing and enjoy a soothing stroll around the Labyrinth. All audio clips are provided through InsightTimer.

Please use earphones to ensure the best meditation experience for all Oasis members.

Let your guided meditation journey begin!

Walking Labyrinth Meditation (20 min) by Judith Campbell
A simple walking meditation within a spiral labyrinth, designed to help you relax, center, and find your inner resources of strength, nurturing, and peace. It can be used in times of anxiety and in times of uncertainty when inner healing space is needed to slow down and be still, or to receive guidance and wisdom.

Labyrinth Forgiveness Meditation (11 min) by Anthony Bradley
This is a forgiveness practice inspired by the Toltec labyrinth ceremony — we go through a journey, entering the “maze of the past” and resolving hurts as they come up. By asking for forgiveness from those, we have heart, and we humble ourselves, realizing that the power to heal lies in our hands. Soothing background music, including humming and rain sounds, plays while the practice gives form and fruition.

Walking Meditation (7 min) by Mary Waldon, LCSW
Ground your attention in your feet, legs, and body. Use this walk-through to focus on moving one step at a time.

The Morning Walk: A Natural immersion in ‘Who Am I’? (4 min) by Byron Katie
Stop. Be still. Just notice. Walk in silence. As you walk, look at everything you see as though it doesn’t have a name. As you walk, begin to name the thing that your eyes rest upon as if you were God, naming things for the very first time.