Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care and compassionate leadership

November 16, 2020

SUN

During this challenging time of the Covid-19 and anti-Black crises, we look to our leaders. Leaders can act as influential role models for compassion and caring during crises.  Nicola Chen Nielsen, Gemma D’Auria, and Sasha Zolley identify four leadership qualities in their article Tuning in and turning outward: Cultivating compassionate leadership in a crisis “that help leaders find the compassionate voice to manage in crisis and shepherd their organization into a post-crisis next normal. Read more

Self-care, relief, and generosity

November 9, 2020

Sun

This week marks the presidential decision and with it, a welcome sigh of relief in the possibility of healing as a nation. There is much work ahead, and it involves many choices in order to move in a positive direction. As one choice, instead of dwelling on negative thoughts of what has been, or worrying about what might come next, acting now to reach out in kindness to others, regardless of beliefs, may be one way to a better future.  Read more

Self-care and election stress reduction

November 1, 2020

Sun

We are entering one of the most stressful election weeks ever, filled with uncertainty, anxiety, and fear that all will not go well. This is a critical time to engage in self-care and be mindful of what works best for each person to reduce stress and get through this unprecedented time. One option is to vote and engage in positive activism toward making this world a better place. Another is to be mindful of how much news is healthy, finding balance between exposure to this stressor and engaging in well-being activities. As one self-care alternative to election stress, SHERVIN BOLOORIAN (Iran/UK/USA), an award winning natural music artist, sound therapist, celebrated vocalist, and CSUN alum, will be offering a session entitled “Music as Activism” on Monday, 11/2/2020 from 5:30 - 6:30 PM. Read more

Self-care and celebrations this week

October 26, 2020

Sun

This week, many of us enjoy celebrating Halloween, even though it may be different this year in this pandemic! Many of us also recognize another holiday this weekend, Dia de los Muertos, celebrated on All Saints Day and All Souls Day, November 1st and 2nd. May you celebrate (safely) in the coming days in the way that fits best for you. Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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