College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care for Black History Month

February 1, 2021

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February is Black History Month, a time to remember, honor and celebrate the history of Black America.  But it is also a time for looking at a history that contains significant racism and trauma, and a time for embracing our responsibility to address Black racism. Read more

Self-care for caregivers

January 25, 2021

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Welcome to the  Spring 2021!  As we return to a new semester in our college, we carry so many emotions after witnessing political upheaval, anti-black racism, and white supremacy, as well as months of dealing with the pandemic. There is hope for better times ahead but we still carry many stressors right now. It is critical that those of us who are caretakers take especially good care of ourselves so we can continue to take care of others we feel responsible for as we enter into this new semester.  Read more

Self-care and Martin Luther King Day

January 19, 2021

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Some words are so powerful, they echo throughout the ages. Offering up new insights each time we revisit them. In honor of Dr. Martin Luther King, Jr. Day, we’re highlighting some of his quotes. And the truths they hold about emotional wellness. Read more

Self-care at a time of violence

January 11, 2021

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We have witnessed a shocking amount of violence and destruction in Washington D.C. in the past week. At a time when the world has been filled with so much hate, it is also a time to be especially mindful of how we can move forward.  This hate is not going away any time soon. So how do we take care of ourselves and also contribute to making the world a better place? Read more

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