College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Building a Post-Pandemic Future for Higher Ed

September 27, 2021

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Our work ahead lays heavy upon us in post-COVID higher education. And yet there are many resources, articles, programs, and presentations that are right here to support us as we move to the future, while recognizing our grief due to loss during this time, and reconciling this loss individually and collectively. Read more

Self-care: Guide to practicing self-care through mindfulness

September 20, 2021

The University Library

“Self-care is the practice of taking an active role in protecting our own well-being, pursuing happiness, and having the ability, tools, and resources to respond to periods of stress so that they don’t result in imbalance and lead to a health crisis,” according to a recent article in Mindful Journal entitled “Guide to practicing self-care through mindfulness.” The article describes why it is important to create a self-care plan and ways to practice self-care both at work and in daily life. Read more

Self-care: Student well-being during COVID

September 13, 2021

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Have you wondered how our students in higher education are faring in social emotional functioning during the pandemic? Not so well, it turns out. Students have reported increased anxiety, loneliness, depression, worries for the health of loved ones, strained familial relationships, and difficulty completing the semester virtually from home, according to a majority of students surveyed in a recent study in BMCPsychology titled the “Impact of COVID-19 on the mental health of US college students.” Read more

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