Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

"True self-care"

August 26, 2024

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What is “true self-care” and how does it help us in our everyday lives? As discussed in a 2023 Psychology Today article, Psychiatrist Pooja Lakshmin states “that the heart of true self-care is this: Real self-care brings you closer to yourself.” This includes behaviors, feelings, and thoughts that support “the degree to which you feel true to yourself.” Dr. Lakshmin cites a meta-analysis from 2020 that found that “feeling true to yourself is associated with greater well-being and greater work engagement.”  Read more

Radical Self-care

August 19, 2024

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As we continue our commitment to social justice in our College of Education, it’s important to recognize the impact that this work can have on us. Radical self-care is an essential type of self-care in the face of racism, sexism, homophobia, audism, class, and other forms of oppression. Institutionalized and interpersonal racism causes grief, pain, and exhaustion. Exhaustion can also occur from working to make changes for the better. Radical self-care involves deep reflective work that prioritizes our own inner peace and commitment to take care of ourselves first before attempting to take care of others. Read more

Self-care and the Calm app

August 12, 2024

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As we get ready for a new academic year, I want to remind our college community at this busy time to always take care of yourselves! As one way to do this, CSUN continues to offer the Calm app for phones and computers free for all CSUN employees, including paid student assistants! In addition to short, guided meditations, this app offers specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing Sleep Stories, tailored content for students and for children, wisdom-filled masterclasses led by experts, and much more. Read more

Self-care and sustainability

July 29, 2024

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It is important to take care of the natural world around us as act of engaging in self-care.  CSUN has a wonderful Institute for Sustainability committed to caring for the earth.  Please see this video that shares how our campus Master’s in sustainability program, faculty, and students engage in sustainability at CSUN: https://youtu.be/cQ-ddqaOAUA Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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