SUN Program

As we head into the end of the semester, there are so many factors that can lead to feeling preoccupied-wrapping up all those year-end academic demands, shopping for the holidays, lots of events, and planning time with family and friends. Although much of this is good, it can also lead to stress that can keep us awake at night with a million thoughts about our to-do list. Occasional restless nights are normal, but when it turns into insomnia, it can become a health concern. According to a blog in the American Association for Marriage and Family Therapy, “Insomnia manifests and presents in different ways. Read more