UCS

Getting Started with Mindfulness

Wednesday, March 2, 2022 - 12:00pm to 1:00pm

Location:
Zoom
Cost:
Free
Cartoon figure lying on the grass, smiling as a butterfly lands on their palm.
Cartoon figure lying on the grass, smiling as a butterfly lands on their palm.

All are welcomed to join us for "Getting Started with Mindfulness" with Alisa Turner Augustyn, Ph.D.  Learn about the basics of mindfulness and the benefits it can have in your daily life.  This event takes place on Wednesday, March 2nd via Zoom from 12:00pm to 1:00pm.  Please email us if you have any questions regarding this event or contact our main office at (818)677-2366, option 1.