#addressyourstress

Do you find yourself exhausted? On edge? Trouble sleeping? Worried? Constant thoughts running through your mind? Join Steve Silver and Grace Kaiser from University Counseling Services for this helpful and innovative workshop to address stress and anxiety. Students will learn about relaxation techniques, mood management strategies, general self-care and how to build resilience against adversity. This workshop is being offered through the Oasis Wellness Center, please visit their website to sign up.