Nutrition is a major player in arousal and deserves great consideration by each of us.
And of course, there is the issue of Chronic Fatigue Syndrome. Just type in the word ãfatigueä into any internet search engine and you will be overwhelmed on the sites which focus on this topic.
Or you can go to their home page, if your not already too exhausted by all this reading:
Too much sugar, for example, in a childâs cereal in the morning can cause a sugar high for a short period followed by a lack of energy for the rest of the day.
On the following page, I have scanned a label from a typical well liked kidâs cereal.
Pay particular attention to the ingredients and note in how many ways and how many times some form of sugar is added to the product.