HWB presents our virtual wellbeing programming with Wellbeing Wednesdays. We offer weekly opportunities for students, staff, faculty, and the San Fernando Valley community to press pause on their busy schedules and engage in an intentional self-care practice. Join in to learn from wellness practitioners on topics such as mindfulness, meditation, breathing exercises, self-compassion, nutrition, and more! All programs are free. Please request ADA accommodations for interpretation or closed-captioning 24-hours in advance.
Wednesdays at 12 PM PST via Zoom
Zoom Link
Meeting ID: 871 8097 4308
Passcode: wellbeing
Spring 2022 Schedule
| DATE | TIME | FACILITATOR | DESCRIPTION |
| 2/9/2022 | 12PM | Dani Brown | Loving-Kindness Meditation. Dani will guide the group in a meditation to cultivate compassion for others and the self. |
| 2/16/2022 | 12PM | Gabbi Nguyen | Random Acts of Kindness Week: Benefits of Kindness with Gabbi Nguyen. Learn more about the benefits of Kindness with Klotz Student Health Center Health Educator, Gabbi Nguyen. |
| 2/23/2022 | 12PM | Joshua Einhorn | Virtual Restorative Yoga. Joshua Einhorn has taught yoga for 30 years. We will do extra gentle yoga poses on the floor for 45 minutes followed by 15 minutes of breathing exercises and guided relaxation. Variations provided for each pose. Note: the instructor will offer variations of the poses for those taking part while seated in a chair. Participants are encouraged to have one of the following with them: yoga mat, blanket, or large towel. |
| 3/2/2022 | 12PM | TBD | |
| 3/9/2022 | 12PM | Dr. Amy Rosenblatt | Guided Meditation |
| 3/16/2022 | 12PM | Brian Lottman | Chant Mantra for Deeper Meditation: Mantra is a power word that awakens profound meditative states. Chant together and dive into beautiful meditations. |
| 3/23/2022 | - | - | Spring Break - No Classes |
| 3/30/2022 | 12PM | Joshua Einhorn | Virtual Restorative Yoga. Joshua Einhorn has taught yoga for 30 years. We will do extra gentle yoga poses on the floor for 45 minutes followed by 15 minutes of breathing exercises and guided relaxation. Variations provided for each pose. Note: the instructor will offer variations of the poses for those taking part while seated in a chair. Participants are encouraged to have one of the following with them: yoga mat, blanket, or large towel. |
| 3/31/2022 | - | - | Cesar Chavez Day - Campus Closed |
| 4/6/2022 | 12PM | Dani Brown | Desk Yoga. Dani will lead the group through a centering practice followed by gentle body movements done at our desks. |
| 4/13/2022 | 12PM | Dr. Amy Rosenblatt | Guided Meditation |
| 4/20/2022 | 12PM | Brian Lottman | Sing Mantra for Clearing the Mind: Mantra is a fun way to clear away thoughts and awaken positive virtues in the personality. Let the mantras take you into happier moods. |
| 4/27/2022 | 12PM | Joshua Einhorn | Virtual Restorative Yoga. Joshua Einhorn has taught yoga for 30 years. We will do extra gentle yoga poses on the floor for 45 minutes followed by 15 minutes of breathing exercises and guided relaxation. Variations provided for each pose. Note: the instructor will offer variations of the poses for those taking part while seated in a chair. Participants are encouraged to have one of the following with them: yoga mat, blanket, or large towel. |
| 5/4/2022 | 12PM | Elen Bauersfeld, MS, RD | Post-Pandemic Nutrition: What Do We Do Now? |
| 5/11/2022 | 12PM | Dani Brown | Desk Yoga. Dani will lead the group through a centering practice followed by gentle movements done at our desks. |