HWB presents our virtual wellbeing programming with Mindfulness Mondays. We offer weekly opportunities for students, staff, faculty, and the San Fernando Valley community to press pause on their busy schedules and engage in an intentional self-care practice. Join in to learn from wellness practitioners on topics such as mindfulness, meditation, breathing exercises, self-compassion, nutrition, and more! All programs are free. Please request ADA accommodations for interpretation or closed-captioning 24-hours in advance.
Mondays at 12 PM PST via Zoom
Zoom Link
Meeting ID: 871 8097 4308
Passcode: wellbeing
Spring 2022 Schedule
| DATE | TIME | FACILITATOR | DESCRIPTION |
| 2/7/2022 | 12PM | Dani Brown | The Science of Self-Compassion. Dani's workshop will combine the science and contemplative practice of self-compassion to help you become kinder towards yourself. |
| 2/14/2022 | 12PM | Matt Reinig | Random Acts of Kindness Week: "A Love Letter to Ourselves and Others" with Matt Reinig. When is the last time you wrote a love letter to yourself? To another? To the world? Together, we will write a love letter following a loving-kindness meditation. We will evaluate what kindness means and how we can continue being kind to ourselves and others. |
| 2/21/2022 | 12PM | Melanie Mamakos | A Mindful Meditation: a guided meditation journey with Melanie Mamakos |
| 2/28/2022 | 12PM | Brian Lottman | Guided Meditation: Follow the sound of Brian's voice as he leads us into deep and peaceful meditations. Leave the world behind. |
| 3/7/2022 | 12PM | Dani Brown | Moving Mindfully. Dani will lead a desk yoga and mindful movement practice. |
| 3/14/2022 | 12PM | Matt Reinig | Visual Guided Meditation. Most guided meditations are led verbally, but what about visually? The power of a visual story can have the same calming effects we all love. Join in for a visual guided meditation by Matt Reinig. Matt discovered the power of meditation in 2014. Inspired by this discovery, Matt started teaching the power of mindfulness meditation in 2017 to deaf and non-signers alike! |
| 3/21/2022 | - | - | Spring Break - No Classes |
| 3/28/2022 | 12PM | Dani Brown | Stress Management 101. Dani will teach how stressors may affect your health and what you can do about it. |
| 3/31/2022 | - | - | Cesar Chavez Day - Campus Closed |
| 4/4/2022 | 12PM | Brian Lottman | Breathing for Clearing Stress: Breathwork is one of the easiest methods to clear stress and control the mind. Let the breath lead you into deeper meditative states. |
| 4/11/2022 | 12PM | Matt Reinig | Visual Guided Meditation. Most guided meditations are led verbally, but what about visually? The power of a visual story can have the same calming effects we all love. Join in for a visual guided meditation by Matt Reinig. Matt discovered the power of meditation in 2014. Inspired by this discovery, Matt started teaching the power of mindfulness meditation in 2017 to deaf and non-signers alike! |
| 4/18/2022 | 12PM | Dani Brown | Awaken Your Senses Meditation. Dani will direct the group in connecting to the present moment through sensory awareness of sight, sound, smell, and touch. |
| 4/25/2022 | 12PM | Dr. Amy Rosenblatt | Guided Meditation |
| 5/2/2022 | 12PM | Dani Brown | Lay Down Meditation. Dani will guide the group through a yoga nidra meditation, also known as yogic sleep. Take a break and take a quick nap during this session. |
| 5/9/2022 | 12PM | Matt Reinig | Visual Guided Meditation. Most guided meditations are led verbally, but what about visually? The power of a visual story can have the same calming effects we all love. Join in for a visual guided meditation by Matt Reinig. Matt discovered the power of meditation in 2014. Inspired by this discovery, Matt started teaching the power of mindfulness meditation in 2017 to deaf and non-signers alike! |