Burnout & Fatigue

Burnout and fatigue during the pandemic is a multifaceted issue.

Many people are experiencing zoom fatigue, pandemic burnout, difficulty with boundaries and time management, decision fatigue, as well as discomfort wearing masks for extended periods of time. The following links help to identify the signs and risks as well as provide helpful tips and coping strategies to address these concerns.

• Zoom fatigue

• https://www.youtube.com/watch?v=nh6b-d4H23k

• https://www.youtube.com/watch?v=PZr142ka96k

• https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/

• Pandemic burnout

• https://www.healthline.com/health/mental-health/covid-fatigue

• https://www.nytimes.com/2021/12/16/well/worry-burnout-covid.html

• https://www.frontiersin.org/articles/10.3389/fhumd.2021.684137/full 

• Time Management & Decision Fatigue

• https://www.forbes.com/sites/hvmacarthur/2020/04/05/effective-time-management-while-working-remotely-during-the-covid-19-pandemic/?sh=55254fb826df

• https://www.youtube.com/watch?v=fc3c3OrpKSI

• https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-decision-fatigue

• https://www.youtube.com/watch?v=cTIUiN6inIQ 

• Comfortable Mask Wearing

• https://www.allinahealth.org/healthysetgo/thrive/tips-to-make-face-masks-more-comfortable

• https://www.usatoday.com/story/money/reviewed/2021/07/30/how-make-your-mask-more-comfortable-longer-wears/5414016001/