Self-care activities can be simple: reading a book, walking, meditating, giving yourself a long shower, or indulging in a hobby. Consider your interests, but also be aware of your available time and resources - you want to avoid planning over, then create the need for rushing, which can make you feel stressed. Experiment with different self-care activities until you find the best combination for you. If you are still trying to figure out where to begin, here's a handy document prepared by the California State University at Northridge that will guide you through it step by step.
https://www.worldhealth.net/news/importance-self-care-your-health/
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