FREE PARENT NUTRITION EDUCATION WORKSHOPS

Join CSUN Marilyn Magaram Center in partnership with Child Development Institute for "A Taste of Good Health" Virtual 4-week Workshop Series.

Learn the basics of nutrition & physical activity PLUS LIVE FOOD DEMONSTRATIONS.

Tuesdays, 1:00pm-2:00pm via Zoom

"A Taste of Good Health" is a FREE 4-week lifestyle series that educates parents on healthful eating, cooking, and physical activity. Learn about nutrition & healthy living, how to prepare healthy and nutritious meals, and tips on how to add physical activity to your day. Receive cooking tips and healthy recipes with LIVE FOOD DEMONSTRATION. Raffle prizes are available for attending all classes.

The series schedule is below. All classes are FREE & OPEN TO THE PUBLIC and will be held virtually on Zoom.

Week 1 (11/23/21): MyPlate, Water Consumption, and Exercise
Week 2 (11/30/21): Portion Control, Reading Labels, Dairy, and Fiber
Week 3 (12/7/21): Carbohydrates, Protein, and Fats
Week 4: (12/14/21): Diabetes, Heart Disease, and High Blood Pressure

Zoom Link: https://csun.zoom.us/j/86963723126?pwd=bjFJWGJyVGFxOUJjVWdUNjZobkNGdz09
Meeting ID: 869 6372 3126
Password: 429861

For more information, email magaram.center@csun.edu

Download the flyer here.