Dear MDECOE community:
During this time, Self-Care is more important than ever. In our continuing effort to offer resources to navigate this challenging time, below is a reminder of an offer of a free, 30-minute workout session on May 7 at 5 PM: announced by Wendy Murawski.
One more Zoom call....but this one will get you moving!
My gym, XplosiveFit, is offering a free 30-minute workout for all my MDECOE colleagues next Thursday from 5-5:30pm.
See the attached information. Just follow the link to register, complete the waiver, & you'll get the Zoom link & password. https://form.jotform.com/XplosiveFit/csun-edu
I hope you'll join me. It's fun (and they are excellent at differentiating for those of us who need accommodations and modifications!)
See you there. Wendy
For other resources to support you during the coronavirus, please continue to look at our self-care website at https://www.csun.edu/eisner-education/self-care/articles-information-self-care
Here is hoping we all find ways to cope and stay resilient.
Warmly,
Shari and Josh