College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

COE Self-Care Activities Spring 2019 - Week 6

February 25, 2019

Dear Faculty and Staff,

How are you doing with your personal self-care? Why not check out an inspirational half hour including meditation on Wednesday, February 27th, from 1:30-2PM in the CTL conference room with Josh Einhorn! And get ready for a special presentation on meditation and breathing to reduce stress, especially for educators and staff, next Tuesday, March 5th from 12-1 in 1214!

Please look for weekly emails on upcoming self-care activities, and keep checking the website at 

http://www.csun.edu/eisner-education/self-care

Below is the Spring self-care activity schedule:

  

Feb. 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room

 

March 5th, Tuesday 12-1 PM in ED 1214 Meditation and breathing to reduce stress, especially for educators and staff-plus lunch!

Presented by Malene Kai Bell, M.A., Founder and Practitioner at S.A.G.E. Wellness. “S.A.G.E. imagines a world where schools are loving spaces for children. For this vision to manifest, it is imperative that we support the well-being of educators and staff who take care of our children.” (for more information go to www.wellbeingforteachers.com)

 

March 6th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room

 

March 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room

 

March 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room

 

March 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room

 

April 2nd Tuesday 12-1PM in Ed 1214 Fractal Art and Meditation Immersion plus lunch!

Dina Fisher, Fractal Artist and Meditation Practitioner, will present a pre-recorded meditation session from Mind Murmur, her Burning Man 2018 art installation. (for more information go to https://www.youtube.com/watch?v=LXVDhvUQqn4)

 

April 3rd Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room

 

April 10th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room

 

April 17th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room

 

May 1st Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room

 

May 8th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room

 

Have a great weekend everyone!

 

Warmly,

 

Shari