COE Self-Care Activities Spring 2019 - Week 4

Dear Faculty and Staff,

Happy Valentine’s Day! This week, treat yourself to a valentine by attending an inspirational half hour including meditation on Wednesday, February 13th, from 1:30-2PM in the CTL conference room with Josh Einhorn.  And if you missed last week’s presentation of “Yoga at Your Desk” with Marydale Hahn Pecora, you can still benefit from her wonderful guidance regarding simple yet effective yoga positions right in your office by viewing her Youtube at

https://www.youtube.com/watch?v=v6NdUEzzhsw

Please look for weekly emails on upcoming self-care activities, and keep checking the website at 

http://www.csun.edu/eisner-education/self-care

Below is the Spring self-care activity schedule:

• Feb. 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
• Feb. 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
• Feb. 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
• March 5th, Tuesday 12-1 PM in ED 1214 Meditation and breathing to reduce stress, especially for educators and staff-plus lunch! 
  Presented by Malene Kai Bell, M.A., Founder and Practitioner at S.A.G.E. Wellness. “S.A.G.E. imagines a world where schools are loving spaces for children. For this vision to manifest, it is imperative that we support the well-being of educators and staff who take care of our children.” (for more information go to www.wellbeingforteachers.com)
• March 6th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
• March 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
• March 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
• March 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
• April 2^nd Tuesday 12-1PM in Ed 1214 Fractal Art and Meditation Immersion plus lunch!
  Dina Fisher, Fractal Artist and Meditation Practitioner, will present a pre-recorded meditation session from Mind Murmur, her Burning Man 2018 art installation. (for more information go to https://www.youtube.com/watch?v=LXVDhvUQqn4)
• April 3rd Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
• April 10th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
• April 17th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
• May 1st Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
• May 8th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room

Have a wonderful Valentine’s Day everyone!

Warmly,

Shari