Dear Faculty and Staff,
This week we begin our fall self-care activities with the theme Meditating: the many ways to meditate and how this can benefit our lives. On Wednesday, September 5th, from 1-1:30 PM, in the CTL Conference room, our weekly meditation and chair yoga session will be offered with our wonderful leader, Josh Einhorn. Feel free to join in for some quiet relaxation time. As always, please look for weekly emails on upcoming self-care activities, and keep checking the website.
Below are some September self-care activity highlights:
Sept 5th , Wednesday 1-1:30 PM and every Wednesday this semester in the CTL Conference Room: Meditation Moments with Josh Einhorn. Come take advantage of regular mediation sessions this semester, with some easy yet rejuvenating chair yoga as an added benefit.
Sept. 12th, Wednesday 1-1:30 Meditation Moments in CTL Conference Room
Sept. 19th, Wednesday 1-1:30 Meditation Moments in CTL Conference Room
Sept. 26th, Wednesday 1-1:30 Meditation Moments in CTL Conference Room
UPCOMING SELF-CARE ACTIVITIES TO CALENDAR!
Oct. 2nd, Tuesday, 12-1, Ed 1214/16 Mindful meditation and smell: Aromatherapy with Susan Krikorian, Certified Wellness and Health Coach, CSUN Klotz Student Health Center. Lunch included!
Nov. 6th, Tuesday, 12-1, Ed 1214/16, Mindful meditation and taste-just in time for Thanksgiving! Lunch Included!
Dec. 4th, Tuesday 12-1, Ed 1214/16, Mindful meditation and sound- singing bowls, and Subpac sound vibrations with David Boyns, Director, CSUN Institute for Community Health and Wellbeing
Have a great week and please take time for self-care that works best for you!
Warmly,
Shari