Dear Staff and Faculty,
This week we welcome the new CSUN Certified Student Wellness & Health Coach Susan Krikorian, who will share effective resources available to faculty and staff along with an invigorating aromatherapy session! Wellness coaches help students with stress management, sleep improvement, time management, and healthy physical activity and eating. If you have any questions or are interested in the CSUN resources available to faculty and staff in this area, be sure to attend at noon on Tuesday, Oct. 3rd in ED1214.
Also on Tuesday, we have our regular relaxing meditation and chair yoga session from 2-2:30 in the CTL conference room.
UPCOMING DATES TO SAVE:
Oct. 17th, Tuesday, 12-1 1214 Acupuncture, Acupressure, and Holistic Health Practices with Joo Kim, Acupuncturist with the CSUN Klotz Health Center and part time instructor on holistic and Asian traditional health practices.
Nov. 7th, Tuesday, 12-1 1214 CSUN nutritionist Ellen Bauersfeld will present information and answer questions on Nutrition and Wellness.
Dec. 5th, Tuesday 12-1 in 1214 CSUN Recreation & Tourism Management Department Chair Mechelle Best and beer aficionado Vanessa Villavicencio will give a presentation on Holiday Beer and Wine Travel Tasting Tours.
Please watch for weekly emails on upcoming self-care activities, keep checking the self-care website at http://www.csun.edu/eisner-education/self-care and download the Self-Care Activity Calendar at https://www.csun.edu/sites/default/files/F17%20Sun%20Calendar.pdf
May your week be filled with self-care!
Warmly,
Shari