Dear College of Education Staff and Faculty,
We continue the nutrition and wellness theme in week two of our fall self-care activities. Mindfulness meditation will be offered this Tuesday, Sept. 12th from 2-2:30 in CTL Conference Room, and will continue along with some easy chair-yoga every Tuesday this semester, so come take advantage of this regular stress-reducing health practice. The following week on Sept. 19, we will start our Weight Winners sessions from 12-1 in Ed 1214. Please watch for weekly emails on upcoming self-care activities, keep checking the self-care website at http://www.csun.edu/eisner-education/self-care and download the Self-Care Activity Calendar at https://www.csun.edu/sites/default/files/F17%20Sun%20Calendar.pdf
Below are the September self-care activities:
Tuesdays from 2-2:30 in the CTL Conference Room: Meditation Moments. Come take advantage of regular mediation sessions this semester, with some easy, yet rejuvenating, chair yoga as an added benefit.
Sept. 19, Tuesday 12-1, in ED 1214 Weight Winners: Vanessa Villavicencio will lead bi-monthly weight management sessions this semester with tips for low calorie entrees!
Sept. 20, Wednesday CSUN faculty and Staff Wellness and Benefits Fair at the Student Recreation Center.
Sept. 26, Tuesday 12-1, in ED 1214 Weight Winners: Vanessa Villavicencio leads weight management sessions.
UPCOMING DATES TO SAVE:
Oct. 3rd, Tuesday, 12-1 1214 new CSUN Student Wellness & Health Coach Susan Krikorian will share Wellness Resources available to faculty and staff along with a short Aromatherapy session!
Oct. 17th, Tuesday, 12-1 1214 Acupuncture, Acupressure, and Holistic Health Practices with Joo Kim, Acupuncturist with the CSUN Klotz Health Center and part time instructor on holistic and Asian traditional health practices.
Nov. 7th, Tuesday, 12-1 1214 CSUN nutritionist Ellen Bauersfeld will present information and answer questions on Nutrition and Wellness.
Dec. 5th, Tuesday 12-1 in 1214 CSUN Recreation & Tourism Management Department Chair Mechelle Best and beer aficionado Vanessa Villavicenciowill give a presentation on Holiday Beer and Wine Travel Tasting Tours.
Come join us in a renewing meditation practice this Tuesday! Have a great week!
Warmly,
Shari