Dear Staff and Faculty,
This week, why not treat yourself to a Valentines gift by coming to a self-care session? Our wonderful holistic health instructor, Joo Kim, returns on Tuesday, February 14th, to share more wisdom about holistic health practices that balance and renew. We also begin our spring meditation sessions on Tuesday afternoon with a theme of staying centered in the world around us.
Here are February self-care activity highlights:
Feb. 14th, Tuesday, 12-1 ED 1214 Give a valentine gift to yourself through Holistic Health Care! Joo Kim, Acupuncturist at the CSUN Klotz Health Center and part time instructor on Holistic and Asian traditional health practices.
ALSO Feb. 14th, Tuesday 2-2:30 MEDITATION RESUMES in the CTL conference room today and every Tuesday from 2-2:30! Nothing like a zen gift to self on Valentines Day!
Feb, 21st 12-1, Nutrition and wellness: Dietitian Ellen Bauersfeld returns monthly this semester with more nutrition wisdom-more on how stress impacts our health and eating habits!
Feb. 23rd-25th The Valley Performing Arts Center presents the Nile Project and GLOBAL CURRENTS: A FESTIVAL DEDICATED TO MUSIC, DANCE, INCLUSIVENESS, AND SUSTAINABILITY! On February 23-25, VPAC will offer a 3 day festival featuring artists representing 13 regions of the world, mostly free!!
OTHER UPCOMING DATES THIS SEMESTER TO SAVE:
March 7th, Tuesday, 12-1 1214 Ellen Bauersfeld: nutrition and wellness
March 14, 1-2, 1214 Traveling for Bliss this Spring Break! with Mechelle N. Best, PhD, Associate Professor, Chair & Graduate Coordinator in the Department of Recreation & Tourism Management will present on travel tips and places that provide wonderful opportunities for self-care right in our area and beyond!
March 21st SPRING BREAK-ENJOY!
April 18th, 12-1 1214 Ellen Bauersfeld: nutrition and wellness
May you find time to renew and care for yourselves this Valentines Day!
Warmly,
Shari