Created at California State University, Northridge in 2012, the purpose of 100 Citizens is to provide the community with a structured, free exercise program intended to meet or exceed the Centers for Disease Control and Prevention’s minimum recommendations for physical activity, and ultimately improve the health and well-being of community members. Designed to be affordable, replicable and sustainable, the program focuses on the five components of physical fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition.
http://www.turlockjournal.com/section/12/article/33654/
Turlock Journal
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Northridge