Commit To Be Fit - Spring 2017

Facilitated By:

• Dr. Kim Henige, Department of Kinesiology &
• Shabnam Islam, M.S. - Department of Kinesiology

Description:

Commit To Be Fit (CTBF) is a free fitness program for CSUN staff/faculty/students and community members. The program is led by CSUN Kinesiology students under the supervision of CSUN Kinesiology faculty, four times per week, Monday through Thursday, during Spring (2/6 - 5/11/2017).

The workouts consist of cutting edge and scientifically sound functional cardiovascular and resistance training aimed to get you in shape and help you FEEL YOUR BEST! CTBF is designed for all fitness levels and will expand your limits of strength, endurance, flexibility, balance, and cardiovascular health. Learn how to do activities in new ways—move more quickly, think faster, do what you never thought possible! Improved fitness improves your quality of life and makes your world bigger.

• Orientation: Thurs 2/2 5:30 - 6:00PM (Strongly Encouraged)
• Health Screening & Pre-Assessment: Mon 2/6 & Tue 2/7 5:30-6:20PM, RE 200 (required, attend one day)
• Exercise Program Begins: Wed 2/8 and concludes Thu 5/11

Missed these dates? Don’t worry, although it is ideal to begin at the beginning of the semester, you can join anytime!  Informational Flyer.

You may join the program at any time and you may attend as few as one and as many as four times per week. Participants must complete a blood pressure check and paperwork prior to participation. Download, complete, and bring the following forms to your first session.

• PAR-Q Form
• Liability Waiver Form
• Participant Data Form
• Photo Release Form (Optional)
• Physician Clearance Form (As necessary**)

**Physician clearance is required for the following situations:

• Any “YES” response on the PAR-Q form
• A blood pressure reading of 140/90 or higher
• Diabetes

For more information, please contact Dr. Kim Henige at kim.henige@csun.edu or Shabnam Islam, M.S. at shabnam.islam@csun.edu