Commit To Be Fit

Tuesday, June 7, 2016 - 5:30pm to 6:30pm

Location:

Redwood Hall, Rm. 200

Facilitated by: Kim Henige & Shabnam Islam - Department of Kinesiology

Commit to Be Fit (CTBF) is a free fitness and wellness program led by CSUN Kinesiology students two times per week during the Summer program (through July 28, 2016). The workouts consist of cutting edge and scientifically sound functional cardiovascular and resistance training aimed to get you in shape and help you feel your best. Informational Flyer

Recognizing that you work hard and deserve a great health benefit, we created a fun and engaging fitness program. CTBF is designed for all fitness levels and will expand your limits of strength, endurance, flexibility, balance, and cardiovascular health. Learn how to do activities in new ways—move more quickly, think faster, jump higher! Improved fitness improves your quality of life and makes your world bigger. How? The healthier and more fit you become, the more you are able to take advantage of everything the world offers; you have more choices at work, at home, and at play.

You may join the program at any time and you may attend as few as one and as many as two times per week. Participants must complete a blood pressure check and paperwork prior to participation. Download, complete, and bring the following forms to your first session.

PAR-Q Form
Liability Waiver Form
Participant Data Form
Photo Release Form (Optional)
Physician Clearance Form (As necessary**)

**Physician clearance is required for the following situations:

Any “YES” response on the PAR-Q form
A blood pressure reading of 140/90 or higher
Diabetes

For more information, please contact Dr. Kim Henige at or Shabnam Islam, M.S. at shabnam.islam@csun.edu

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Commit To Be Fit

Tuesday, June 7, 2016 - 5:30pm to 6:30pm

Facilitated by: Kim Henige & Shabnam Islam - Department of Kinesiology