Commit to be Fit: Free On-Campus Fitness Program
DESCRIPTION:
Commit to Be Fit (CTBF) is a free fitness program for CSUN staff/faculty/students and community members. The program is led by CSUN Kinesiology students under the supervision of CSUN Kinesiology faculty.
The workouts consist of cutting edge and scientifically sound functional cardiovascular and resistance training aimed to get you in shape and help you FEEL YOUR BEST! CTBF is designed for all fitness levels and will expand your limits of strength, endurance, flexibility, balance, and cardiovascular health. Learn how to do activities in new ways—move more quickly, think faster, do what you never thought possible! Improved fitness improves your quality of life and makes your world bigger.
The program is offered four times per week during the fall and spring semesters and twice a week in the summer. In the fall and spring semesters, both semi-private* and group exercise options are available. In the summer, only the group option is offered.
FALL 2020 ONLINE SCHEDULE!!!
Start Date | End Date |
| September 14, 2020 | December 3, 2020 |
Pre-Fitness Assessment Days: 9/8, 9/9, 9/10 from 5:30pm-6:20pm, use the workout link to join
CTBF Workout Schedule: Every Monday-Thursday 5:30pm-6:20pm, except holidays
CTBF Registration Link: https://csun.sjc1.qualtrics.com/jfe/form/SV_88js7PWCSUYjHUh
CTBF Workout Link: https://csun.zoom.us/j/98564707890#success
How often should you attend? You may attend as few as one and as many as four times per week. As you would expect, better results occur with more frequent and consistent workouts.
REQUIRED PAPERWORK
Each semester, participants must complete paperwork prior to participation. Download, complete, and bring the following forms to your first session. If you forget, don’t worry … we will have copies on hand of all of the forms.
- Participant Data Form (required; this is an electronic form, therefore you do not need to print it)
- Waiver of Liability form Fall 20 (required for fall 2020 participation)
- Waiver of Liability form Spring 21 (required for spring 2021 participation)
- Medical Clearance form (may or may not be required, see PASQ form)
For any questions or more information, please contact Travis Watkins at travis.watkins.855@my.csun.edu or Shabnam Islam, M.S. at shabnam.islam@csun.edu