College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

COE Self-Care Activities Week Nine

March 30, 2015

Dear College of Education Staff and Faculty,

We are in week NINE of COE self-care and now over 60 faculty and staff have participated at least once. Thanks again for your incredible support! Just a reminder. We will not have a nutrition self-care session this Tuesday, March 31st due to the Cesar Chavez CSUN holiday. We will also take a break from COE self-care activities during spring break the following week.

Wishes of relaxation and renewal,

Shari

PREVIEW OF WEEK NINE COE SELF-CARE ACTIVITY HIGHLIGHTS

MONDAY, March 30th, 12:15-12:30 in Ed 1216-Mindfulness Mondays meditation with Diane Gehart. We are enjoying sound meditation in our current sessions.  Really amazing! Come check it out!

TUESDAY, March 31st, NO SESSION DUE TO CESAR CHAVEZ CSUN HOLIDAY. SEE YOU AFTER SPRING BREAK!

WEDNESDAY, April 1st, 12:15-12:45 in Ed 1214/1216-Workout Wednesdays with Emily, Michael, and Nico, our own "personal trainers" from Kinesiology. WALKING R US! Come enjoy a noontime walk. We don't plan on getting "sweaty" during this 30 minute walk.

THURSDAY, April 2nd, 12:15-12:45 in Ed 1214/1216-Thoughtful Thursdays Yoga with Jessica (Jess) Frank and interpreter Catherine (Cass) Kroener. Jess is currently focusing on breathing exercises that that help us relax and rejuvenate. No mats needed, and no sweating during this activity. It really helps to relax and renew!