Dear College of Education Staff and Faculty,
We have some new activities in our self-care sessions this week. On Wednesday, our personal trainers from Kineseology will be showing safe ways to lift things without hurting ourselves. And yes, there will also be a walk this week, especially after the great walk with quite a few of us last week following our COE meeting! On Thursday, our yoga instructor, Jess, will switch from yoga poses to breathing exercises that help us relax and rejuvinate for the rest of the day. No mat necessary for this activity. So don't worry about getting "sweaty" during either of these classes!
This is the week for you to give self-care to yourself.
Enjoy!
Shari
PREVIEW OF WEEK EIGHT COE SELF-CARE ACTIVITY HIGHLIGHTS
MONDAY, March 23th, 12:15-12:30 in Ed 1216-Mindfulness Mondays meditation with Diane Gehart. Each week Diane shares new ways to use mindfulness in our everyday lives. It will change your whole day!
TUESDAY, March 24th, 12:15-12:45 in Ed 1214/1216 -Tasty Tuesdays presentation with Ellen Bauersfeld. Ellen will be advising us about those food choices we secretly wonder about as to whether they are healthy or not. You might be surprised!
WEDNESDAY, March 25th, 12:15-12:45 in Ed 1214/1216-Workout Wednesdays with Emily, Michael, and Nico, our own "personal trainers" from Kinesiology. Come take a walk! We will be starting with a walk and finishing up in the room learning about safe exercise practices such as lifting those heavy file boxes full of papers! We don't plan on getting "sweaty" during this 30 min class.
THURSDAY, March 26th, 12:15-12:45 in Ed 1214/1216-Thoughtful Thursdays Yoga with Jessica (Jess) Frank and interpreter Catherine (Cass) Kroener. Jess will be focusing on breathing exercises that that help us relax and rejuvenate. No mats needed, and no sweating during this activity. You'll feel sooo good afterwards!