MATAspire
Here you will find resources related to wellness, including mindfulness, yoga, physical exercise, outdoor recreation, nutrition, and sleep resources.
Wellness resources
Physical wellness
Health and Wellness Guide for College students
One-on-One Wellness Coaching — Wellness Coaching is a free, one-on-one session with a Certified Wellness and Health Coach to help you in your quest for holistic health and wellbeing.
Water Bottle Refill Stations at CSUN
Mindfulness and Yoga
CSUN SRC Group Exercise Classes — The SRC offers a variety of Yoga classes throughout the week. If you want to sweat, or just relax - there is something for everyone.
CSUN SRC Learn the Basics Workshops — Learn the Basics workshops are offered by the SRC during the first two weeks of the spring semester specifically designed to teach you the most common movements performed in a Group Exercise Class.
CSUN Free Mindfulness Mondays and Walkability Wednesdays — Feeling overwhelmed with stress? Need a break from the noise and chaos of everyday life? – join a free meditation or walk!
Loving Kindness (Metta) Meditation — free online Metta meditation, recorded and with written instructions.
Mindfulness-based stress reduction (MBSR) — Perfectly Here offers UCLA-developed courses in Reseda.
Free online Mindfulness-based stress reduction (MBSR) course
Free Daily Online Group Meditations (zoom) - Meditate Together from MindfulLeader.org provides free 30 minute drop-in online group meditation sessions, on the hour, 24 hours/day, every weekday from Monday, 1AM ET to Friday, 12AM ET, facilitated by 100+ volunteers worldwide. The intention is to help keep us connected in a time of great isolation, to help us stay calm during a time of great anxiety, and to give us an opportunity to support one another.