Sports Nutrition: Quick Guide
Athlete's Cookbook
Sports Nutrition
Pre-Workout Fuel
Make sure you eat a combination of protein and carbohydrate before a workout.
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Fueling During Workout
Staying fueled during training is essential to allow you to train at your best.
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Performance Plate Fueling
Fuel with a purpose. Fuel to be strong. Fuel to perform at your best!
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Pre-Workout Fuel
After a long day of training, your body has used up all its stored energy found in your muscles to power through your workout or game.
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Vegetarian Athlete Nutrition
A vegetarian diet excludes meat, poultry, seafood, wild game and their products. A vegetarian diet contains fruits, vegetables, whole grains, legumes, nuts, and seeds.
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What's In Your Sweat?
Sweat is made up of a mixture of water and electrolytes. Electrolytes are made up of five different elements.
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Smart Shopping Strategies
Plan your meals in advance. Check your pantry & fridge and create a list based on food items you need.
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How To Shop In Each Section
A full list of how to shop in each section of the grocery store!
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Fad Diets and Performance
Fad Diets have become popular due to quick and rapid weight loss results compared to traditional diet programs.
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Relative Energy Deficiency in Sports
Impaired physiological functioning caused by relative energy deficiency, and includes but is not limited to impairments of metabolic rate.
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Pre-Workout Snack: Greek Yogurt with Granola and Berries
A great way to kick off your workout session is by fueling for success! Make sure to include a combination of carbohydrates, protein and add fruits for sweetness and color!
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Post-Workout Snack & Meal: PB & J Sandwich with Banana Grilled Chicken Quinoa Bowl
A post workout snack is the perfect opportunity to replenish all the energy you lost during your workout.
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Hydration: Fluid Replacement
Goal: Start physical activity euhydrated and with normal plasma electrolyte levels.
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Energy Availability
Energy Availability (EA) refers to the energy obtained from oral nutrition that has been left over after exercise or training.
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Understanding Supplements
A dietary supplement is a product that is intended to supplement the diet and contains a dietary ingredient.
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Off-Season Fueling
Offseason is great time for athletes to work on certain goals such as maintaining, gaining, or losing weight.
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Nutrition for Injury and Recovery
After an injury, nutrition plays a vital role in recovery through providing nutrients for rebuilding damaged tissues, controlling inflammation, decreasing muscle wasting, and helps support muscle gain and strength.
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Preparing for Transition and Balance of Fueling
Preparing for transition and balance of fuelingIt is vital for athletes to understand the importance of fueling during different phases of their athletic year Calander.
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