Nutrition Experts

Smart Shopping Strategies

Plan your meals in advance.

➋ Check your pantry & fridge and create a list based on food items you need. 

  • Tip: Don't go to the grocery store hungry! You will most likely buy food you do not need. 

➌ Check store ads for deals and specials.

➍ Consider buying store brands to save money. The quality will be the same.

➎ Consider the cost of convenience.

  • Tip: Pre-cut veggies, pre-cooked meals (rotisserie chicken and hard boiled eggs) help reduce meal prep time while still making healthy eating choices.

➏ Shop the perimeter of the store to help you avoid processed foods.