Nutrition Experts

How To Shop In Each Section

➊ Produce

  • Include all the colors of the rainbow when buying fruits and vegetables 

  • Buy what is in season as these are cheaper

  • Shop frozen produce, as these are nutrient packed and will not spoil as quickly

➋ Meats/Seafood

  • Choose lean cuts, like round or loin

  • Look for 90% lean or leaner

  • Choose meat that is less marbled

➌ Deli

  • Shop for hummus and guacamole as good sources of fat

  • Grilled or rotisserie chicken to cut down on meal prep time

  • Choose items without added nitrite or nitrate

➍ Bread

  • Shop for 100% whole grain

  • Aim for 3g of fiber per slice

➎ Dairy

  • Shop for Greek yogurt, it will have 3x more protein than regular yogurt

  • Choose low-fat or reduced-fat milk products, which have more calcium 

  • Soy milk is a great cow milk substitute if cow's milk needs to be avoided

    • Almond milk only contains 1g of protein per cup

➏ Frozen Food

  • Look for pre-cooked frozen chicken breast

  • Frozen vegetables are easy to prepare and nutritious

  • Look for frozen stir-fry meals and stay away from frozen dinners, they tend to be low in nutrients and usually overpriced

  • Frozen fruits are a great option for smoothies