⚫ Staying fueled during training is essential to allow you to train at your best.
⚫ Having the right mixture of carbohydrates, electrolytes, and fluids helps replenish all that is being lost during the workout.
⚫ Remember to consume 30g-60g of carbohydrates per hour during training.
⚫ Sip on 2-4 eight ounces of a sports drink.
⚫ Include small and frequent bites with water to avoid gastrointestinal distress.
Here Are Some Great Snack Ideas:
⚫ Granola Bar
⚫ Sports Drink
⚫ Sports Gel/Gummies
⚫ Fig Bar
⚫ Dried Fruit
⚫ Trail Mix
⚫ Banana
