December 17, 2020
By Simona Hradil, MS, RD
The Marilyn Magaram Center recently released two anticipated e-books: Sports Nutrition: A Quick Guide to Fueling Your Workout and Athlete's Cookbook: Easy, Nutritious and Quick Recipes for Every Meal. Both e-books were released on the Nutrition Experts section of the MMC website in October 2020. The Quick Guide is designed to be a resource for anyone wanting specific information to optimize their performance through diet and covers fueling requirements from all three macronutrients. The Athlete's Cookbook showcases various recipes to help the sports-minded individual fuel for pre- and post-workouts, as well as providing easy and delicious ideas for meals. Both of these insightful projects were made possible through funding provided by Campus Quality Fee (CQF) and were created with the collaboration of MMC student interns, staff and our Registered Dietitians. We prepared videos on how to make these recipes, they are free and open to everyone and can be watched on YouTube, Instagram, and Facebook.
Collaborators of Athleteís Cookbook: Easy, Nutritious and Quick Recipes for Every Meal in alphabetical order:
Annette Besnilian, EdD, MPH, RDN, CLE, FAND
Amy Contreras
Jason Garvin
April Diederich, RDN, CSR
David J. Hawkins
Simona Hradil, MS, RD
Lisa Kim
Jaymin McJimpson
Jean O'Sullivan, MA
Karmen Ovsepyan, MS, RDN
Connor Spencer, MSc Sport Nutrition
Juliette Vaspra
Tatum Vedder
Collaborators of Sports Nutrition: A Quick
Guide to Fueling Your Workout in?alphabetical order:
Annette Besnilian, EdD, MPH, RDN, CLE, FAND
Amy Contreras
Adriana Cruz
April Diederich, RDN, CSR
Simona Hradil, MS, RD
Lisa Kim
Jaymin McJimpson
Jean O'Sullivan, MA
Karmen Ovsepyan, MS, RDN
Connor Spencer, MSc Sport Nutrition
