Marilyn Magaram Center

A Taste of Good Health

Tuesday, January 18, 2022 - 1:00pm to 2:00pm

Location:
Zoom
Cost:
Free

Join CSUN Marilyn Magaram Center in partnership with Child Development Institute for "A Taste of Good Health" Virtual Workshop Series. 

Tuesday, 1:00pm-2:00pm via Zoom

Dates: 1/18 & 1/25

Zoom link: https://csun.zoom.us/j/82400567565?pwd=UmNnSW9WcHl4UDMrSk5PTDFJMk9udz09

Meeting ID: 824 0056 7565

Password: 029441

"A Taste of Good Health" is a lifestyle series that educates parent on healthful eating, cooking, and physical activity . Learn about nutrition & healthy living, how to prepare healthy and nutritious meals, and tips on how to add physical activity to your day. Receive cooking tips and healthy recipes with LIVE FOOD DEMONSTRATION.
 
Series Schedule is below. All classes will be held virtually on Zoom.
 
Week 1 (1/18/22): Macronutrients, Fiber, MyPlate, Portion Control and Exercise
Food Demonstration: Rainbow Bowl
 
Week 2 (1/25/22): Diabetes, Heart Disease, and High Blood Pressure
Food Demonstration: Bean & Avocado Toast and Kale Salad
For more information, email magaram.center@csun.edu