Healthy Gut: The relationship between Food and our Microflora

WellBeing
Wednesday

With the Marilyn Magaram Center - Fernando GonzaleZ

7/22 @ 12PM ZOOM ID: 986 1625 5487

A healthy gut: Food and our microflora

An introduction to the importance of Probiotics and Prebiotics, followed by a food demonstration. Understand the benefits of maintaining a healthy microflora, how to properly manage gut bacteria, and the different way food can alter our microflora.

Ingredients:

• Water
• Salt (pref. kosher)
• Cucumbers (pref. Kirby cucumbers)
• Whole Black Peppercorn
• Garlic Cloves (4 cloves)
• Handful of fresh Dill

-OPTIONAL-

• Whole coriander seed
• whole cloves
• bay leaves
• mustard seeds
• peppers of choice
• *Spices are added to personal taste*

What you'll need: Food Scale (per gram) Measuring Cup Knife Cutting Board Mason Jar (fermentation jar, pot*) *if you are using a pot or an open lid jar, make sure to have something to submerge cucumbers to prevent spoilage.