Dear College of Education Community,
Next Monday we celebrate Labor Day, a day off in recognition of our dedication to our work throughout the year. But what is the deeper meaning that can be understood from this holiday? We must take time to rest if we want to be happier and healthier and avoid burning out. As important, we must REALLY believe that rest is essential for our well-being. Research strongly supports the value of rest and leisure activities, as discussed in a recent Psychology Today article titled “Transform Labor Day into Leisure Day”. Numerous studies have found that “leisure increases people’s sense of control of their lives, clears the mind of work-related stress, leads to stronger relationships and more friendships, and even decreases blood pressure. Ultimately, it makes people healthier and happier.” So, as we enter this time of hard work at the start of the new academic year, please schedule time to rest for a multitude of benefits!
To read more of this article go to
For a list of other self-care options, you can also go to our COE self-care website for resources for faculty, staff, students, and the community at
https://www.csun.edu/eisner-education/self-care
I so appreciate the hard work by our faculty, staff, students, and college community-please take time to rest as well!
Warmly,
Shari