Dear College of Education Staff and Faculty,
Week one of our COE staff and faculty self-care program was just wonderful! We had amazing leaders for our 4 days of activities with a total of 30 plus COE faculty and staff in attendance overall! Here is a preview of our week two self-care activities! And remember you can drop in to any session, check it out and attend or not in any future week for any activity throughout the semester during the noon hour in 1214 and/or 1216 whenever you feel like it, Monday through Thursday.
PREVIEW OF WEEK TWO COE SELF-CARE ACTIVITY HIGHLIGHTS
MONDAY, Feb. 9th, 12:15-12:30 in Ed 1216-Mindfulness Mondays meditation with chocolate-FREE CHOCOLATE yum! Happy Valentine's Day to you!
TUESDAY, Feb. 10th, 12:15-12:45 in Ed 1216 -Tasty Tuesdays presentation with a registered dietician on how to eat healthy on campus and keep your energy up during your workday-yes, much needed!
WEDNESDAY, Feb. 11th, 12:15-12:45 in Ed 1214/1216-Workout Wednesdays FREE EXERCISE RESISTANCE BANDS HANDED OUT! More great info on how to stay healthy at our workstations, and everyone will get a schedule for future campus noontime walks-starting soon!
THURSDAY, Feb. 12th, 12:15-12:45 in Ed 1214/1216-Thoughtful Thursdays Yoga-WOW!! When can you get the opportunity to work out with a fantastic,and easy, yoga instructor for free? This is a lifetime opportunity!!! You only need a towel or yoga mat for this activity!
Have a great week and Happy Valentines Day to everyone!