Dear Staff and Faculty,
Would you like to have a place where you can feel relaxed and centered during your day? Then consider coming to our weekly meditation session on Tuesday afternoon from 2-2:30 in the CTL conference room, where we do light meditation and chair yoga. Faculty and staff have shared that they feel relaxed and renewed after this short meditation session!
Also, this Tuesday, September 26, join Vanessa Villavicencio in EDUC 1214 for a short, half hour noontime meeting to learn tried-and-true strategies for healthy, tasty, and low-calorie entrees and snacks!
UPCOMING DATES TO SAVE:
Oct. 3rd, Tuesday, 12-1 1214 new CSUN Student Wellness & Health Coach Susan Krikorian will share Wellness Resources available to faculty and staff along with a short Aromatherapy session!
Oct. 17th, Tuesday, 12-1 1214 Acupuncture, Acupressure, and Holistic Health Practices with Joo Kim, Acupuncturist with the CSUN Klotz Health Center and part time instructor on holistic and Asian traditional health practices.
Nov. 7th, Tuesday, 12-1 1214 CSUN nutritionist Ellen Bauersfeld will present information and answer questions on Nutrition and Wellness.
Dec. 5th, Tuesday 12-1 in 1214 CSUN Recreation & Tourism Management Department Chair Mechelle Best and beer aficionado Vanessa Villavicencio will give a presentation on Holiday Beer and Wine Travel Tasting Tours.
Please watch for weekly emails on upcoming self-care activities, keep checking the self-care website at http://www.csun.edu/eisner-education/self-care and download the Self-Care Activity Calendar at https://www.csun.edu/sites/default/files/F17%20Sun%20Calendar.pdf
May you find time to renew and care for yourselves!
Warmly,
Shari