Dear Faculty and Staff,
This week we encourage you to attend a special event on Tuesday, Dec. 4th from 12-1 in the TLCC library on Mindful Meditation and Sound with David Boyns, Director of the CSUN Institute for Community Health and Wellbeing. David will be sharing sound meditation through singing bowls and demonstrating the Subpac , which pairs sound vibrations and music and has been shown to have positive results for a number of areas. Please join us for a wonderful presentation which will include lunch! On Wednesday, November 28th, from 1-1:30 in the CTL conference room we will offer our final self-care meditation session of the semester with Josh Einhorn. This is one more chance to destress before the semester ends!
Please look at other opportunities for self-care in the scheduled events this coming spring as these start to be posted on our website.
Below are November self-care activity activities:
Nov. 28th , Wednesday 1-1:30 Meditation Moments in CTL Conference Room
UPCOMING SELF-CARE ACTIVITIES TO CALENDAR!
- Dec. 4th, Tuesday 12-1, TLCC Library, Mindful meditation and sound with David Boyns, Director, CSUN Institute for Community Health and Wellbeing
- Dec. 5th , Wednesday 1-1:30, Meditation Moments in CTL Conference Room
- Dec. 13th, Thursday, 12-2, Ed 1214/16 COE Holiday Party
- Dec. 13th, Thursday, 5-7:30, Soraya Center for the Performing Arts, CSUN Winter Celebration
May your Holidays be full of peace, love, and rest!
Shari