Dear Faculty and Staff,
This week, we are fortunate to have a wonderful presentation on meditation and breathing to reduce stress this Tuesday, March 5th from 12-1 in 1214. This presentation especially offers self-care strategies for educators and staff, so please consider attending. And lunch is provided!
Also, we will offer another inspirational half hour including meditation on Wednesday, March 6th, from 1:30-2PM in the CTL conference room with Josh Einhorn.
Please look for weekly emails on upcoming self-care activities, and keep checking the website at
http://www.csun.edu/eisner-education/self-care
Below is the Spring self-care activity schedule:
March 5th, Tuesday 12-1 PM in ED 1214 Meditation and breathing to reduce stress, especially for educators and staff-plus lunch!
Presented by Malene Kai Bell, M.A., Founder and Practitioner at S.A.G.E. Wellness. “S.A.G.E. imagines a world where schools are loving spaces for children. For this vision to manifest, it is imperative that we support the well-being of educators and staff who take care of our children.” (for more information go to www.wellbeingforteachers.com)
March 6th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
April 2nd Tuesday 12-1PM in Ed 1214 Fractal Art and Meditation Immersion plus lunch!
Dina Fisher, Fractal Artist and Meditation Practitioner, will present a meditation session from Mind Murmur, her Burning Man 2018 art installation. During the Self-Care session, you’ll see and hear the fractal art and sounds spun from a pre-recorded Mind Murmur EEG session. For a preview, please visit https://www.youtube.com/watch?v=LXVDhvUQqn4&t=150s
April 3rd Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
April 10th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
April 17th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
May 1st Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
May 8th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
Have a great weekend everyone!
Warmly,
Shari