Dear Faculty and Staff,
Welcome to week two of our self-care program! This week, we continue our self-care activities with meditation on Wednesday, January 30rd, from 1:30-2PM in the CTL conference room with Josh Einhorn. Next week, we offer our first monthly self-care presentation entitled “Yoga at Your Desk”, on Tuesday, Feb. 5th from 12-1 PM in Ed 1214. Our presenter, Marydale Hahn Pecora, RMT, Founder and Director of Param Yoga Healing Arts Center, has adapted a simple, yet effective, practice that can be done at your desk in just a few minutes to relieve stress and rejuvenate you in body, mind, and spirit. And lunch is included! (for more information go to http://www.param-yoga.com/)
Please look for weekly emails on upcoming self-care activities, and keep checking the website at
http://www.csun.edu/eisner-education/self-care
Below is the Spring self-care activity schedule:
Jan. 30th Wednesday, from 1:30-2 PM in CTL Conference Room.
Feb. 5th Tuesday, 12-1 PM in Ed 1214 Yoga at Your Desk with lunch!
Presented by Marydale Hahn Pecora, RMT, Founder and Director of Param Yoga Healing Arts Center. Marydale has adapted a simple, yet effective, practice that can be done at your desk in just a few minutes to relieve stress and rejuvenate you in body, mind, and spirit.
(for more information go to http://www.param-yoga.com/)
Feb. 6th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
Feb. 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
Feb. 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
Feb. 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
March 5th, Tuesday 12-1 PM in ED 1214 Meditation and breathing to reduce stress, especially for educators and staff-plus lunch!
Presented by Malene Kai Bell, M.A., Founder and Practitioner at S.A.G.E. Wellness. “S.A.G.E. imagines a world where schools are loving spaces for children. For this vision to manifest, it is imperative that we support the well-being of educators and staff who take care of our children.” (for more information go to www.wellbeingforteachers.com)
March 6th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
April 2nd Tuesday 12-1PM in Ed 1214 Fractal Art and Meditation Immersion plus lunch!
Dina Fisher, Fractal Artist and Meditation Practitioner, will present a pre-recorded meditation session from Mind Murmur, her Burning Man 2018 art installation. (for more information go to https://www.youtube.com/watch?v=LXVDhvUQqn4)
April 3rd Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
April 10th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
April 17th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
May 1st Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
May 8th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
Have a wonderful week everyone!
Warmly,
Shari