StressLESS: A Guide to Stress and Sleep Management - 20180327

Susan Krikorian, MPH, CHES, Health Educator Klotz Student Health Center and Amy Rosenblatt, Psy.D. University Counseling Services

Description:

This workshop will address the topics of stress and sleep as well as the ways in which these two issues are related.  During the stress portion of the workshop, the term ‘stress’ will be defined and discussed, including identifying common causes, new ways of thinking about stress, the impact of stress on our functioning as well as beneficial ways of coping.  The sleep portion of the workshop will cover benefits of good-quality sleep, consequences of sleep deprivation, common misconceptions, and tips to enhance your sleep and help you feel energized both physically and mentally.

 Registration Information:

Faculty & Staff - Register for this session in Three Easy Steps:

1. Visit CSUN's Employee Learning & Training site via the myNorthridge Portal: https://ds.calstate.edu/?svc=skillsoft&org=csun;
2. Select the "Instructor Led Training Sessions" link under Upcoming Events, and scroll until you find the name and date of the program;
3. Select "Actions," and select "Enroll in this Session."

Shortly after you successfully enroll, you’ll receive an email notification. If you click on the calendar icon in the message, your outlook calendar will open allowing you to place the item as an appointment on your calendar.

If you require an accommodation to attend this program, please contact the Human Resources at x 6566 at least 7 business days in advance of the program.

If you are interested in attending this session but unable to because of a conflict in when it is being offered; or have a topic for a suggested workshop or training, please let us know by accessing and completing this FORM.

Return to CSUN's Professional & Personal Development Training Calendar at: http://www.csun.edu/development/training.