March 8, 2024
This year’s Women’s History Month honors the women who embrace and uplift people of all backgrounds, races, genders, ages, and perspectives, knowing that we all benefit when everyone thrives. In that spirit, we’re excited to share a selection of Calm content authored, narrated, and composed by women who are committed to helping all people live healthier, happier lives. We encourage you to listen to some wisdom, start your day with soothing music, take some time to move mindfully between meetings, try out a Sleep Story, or explore Calm on your own to discover content that helps you feel better.
This year’s Women’s History Month honors the women who embrace and uplift people of all backgrounds, races, genders, ages, and perspectives, knowing that we all benefit when everyone thrives. In that spirit, we’re sharing a selection of Calm resources authored, composed, and narrated by women dedicated to helping all people live healthier, happier lives.
Wisdom
- Build Habits that Actually Stick with Dr. Julie Smith
- In Build Habits that Actually Stick, Dr. Julie Smith helps you make lasting changes with simple tools rooted in clinical psychology.
Sleep Stories
- The Artist: Georgia, Enchanted narrated by Sarah Niles
- Join British film, TV, and theater actress Sarah Niles on a journey to explore the colors of the New Mexico desert through the eyes of painter Georgia O’Keeffe.
- Behind the Velvet Curtain narrated by Cynthia Erivo
- Find your inner focus as world-class thespian Cynthia Erivo takes you backstage. Erivo is a Grammy, Emmy and Tony Award-winning actress, singer, and producer.
Movement
- Love In, Love Out, The Daily Move with Mel Mah
- It’s easy to get focused on caring for others and not take much time to care for ourselves. Find the balance with a “love in love out” rhythm led by yoga and mindfulness teacher Mel Mah.
Music
- Aftercare (Sunrise Mix) by Imogen Heap
- Meet the morning with an acceptance and presence in conscious breath listening to an exclusive Calm mix for sunrise by British recording artist and Grammy winner Imogen Heap.
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