Thursday, June 15, 2023 - 12:00pm to 1:00pm
Location:
Online, Pre-Registration Required
Our lives have been impacted by so many significant world events recently that it can feel like an endless roller coaster ride wearing us out physically and emotionally. Self-care practices at work and home are more important than ever to avoid burnout.
During this session you will be invited to explore scientifically supported mindfulness practices to help you set a healthier mental and physical pace and bring more balance to your life.
Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program.
Join us:
Thrive Thursday Webinar Series
You can view a pdf of the image below here.
