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If you’re suffering from back pain, a foam roller can help ease aches

But the pain you feel in your back could actually be manifesting from other muscles, especially a weak core, explains Suzanne Hawson, an orthopaedic clinical specialist in physical therapy and professor in human biomechanics at California State University, Northridge. “The back is such a trouble area for cyclists because of a combination of muscle tightness and dysfunction in your core muscles, which affect overall posture both on and off the bicycle,” she says. -- SF Gate

The American Pavilion Announces Its Emerging Filmmaker Showcase at the 2022 Cannes Film Festival

Message Sent 2021, 4:13 min., USA, Animation/Comedy, Cal State University Northridge Producer/Writer/Director: Ryan C. Lopez Cast: Ryan C. Lopez, Danielle Della Porta When Steven struggles to make his feelings for Liza clear, his cell phone comes to life and encourages him to make the most important decision of his young adult life, to trust himself, and take a leap of faith. -- Filmmaker Magazine

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