Join the Oasis Wellness Center of the University Student Union as we honor the restorative practice of yoga during International Yoga Day Celebration and celebrate the reopening of the Oasis on campus for all CSUN students, faculty and staff with a Student Recreation Center membership. This is a special opportunity to learn about centering your body and creating space for mindfulness in every season of life.
Register below or on MINDBODY for each workshop:
Virtual — 108 Surya Namaskar (Sun Salutations)*
8 – 9 a.m.
Virtual — Meditation*
9 – 9:30 a.m.
Virtual — Soul Limber Yoga*
9:30 – 10:15 a.m.
Hybrid — Mindful Nutrition: Mental Health and Nutrition||
11 – 11:40 a.m.
Hybrid —Zumba§
Noon – 12:45 p.m.
Hybrid — Guest Speaker Q&A: Being Spiritually Sassy with Sah D’Simone†
1 – 2 p.m.
Virtual — Kundalini Yoga††
2:30 – 3 p.m.
Virtual — Mindful Nutrition||
5 – 5:30 p.m.
Virtual — HIIT§
5:30 – 6 p.m.
Virtual — Cardio Yoga Flow††
6 – 6:45 p.m.
Virtual — Breath & Meditation††
7 – 7:20 p.m.
Virtual — Yoga Nidra††
7:30 – 8 p.m.
Giveaways
The workshops as indicated below will be eligible for the specified giveaways:
* Eligible for the yoga package giveaway from the morning session. One winner will be announced via Instagram live on Tuesday, June 22. Must attend at least two of the workshops with a asterisk.
Manduka yoga mat & 2 yoga blocks
† Eligible for Apple Watch SE from attending the 1 p.m. presentation. One winner will be announced via Instagram live on Tuesday, June 22. Must attend full session.
Apple Watch SE (40mm)
†† Eligible for the yoga package giveaway from the evening session. One winner will be announced via Instagram live on Tuesday, June 22. Must attend at least two of the workshops with double daggers.
Manduka yoga mat & 2 yoga blocks
§ Eligible for Oasis giveaways: soup cup & spoon, t-shirt, eye mask and water bottle. Three winners will be announced via Instagram live on Tuesday, June 22.
|| Eligible for the following giveaways: cooking kit and Palo Santo kit. Five winners from the 11 a.m. workshop and three winners from the 5 p.m. workshop.
The workshops from 8 to 10 a.m. and 2 to 7 p.m. will be exclusively via Zoom. For all workshops marked “Hybrid,” students are welcome to join us either on Zoom or in the outdoor lounge on campus from 10 a.m. to 2 p.m., where a projector will cast those three workshops. Come embrace wellness, connection, clarity and harmony during International Yoga Day Celebration.
Are you looking for even more fun ways to stay active and focused on your personal wellness this summer? From June 7 to Aug. 14, All Matadors are invited to make the most of your well-deserved break with Summertastic! presented by the SRC and Oasis Wellness Center. All summer long, you can beat the heat by participating in an amazing range of free virtual offerings — from gaming tournaments and trivia nights to yoga classes, fitness challenges and more. Each week we’ll hold a raffle with awesome prizes you can win just for participating and if you join us for ten or more different activities, you could win our extra-special final giveaway.
Visit the USU homepage to check out more exciting events that are just right for you. Don’t miss this awesome opportunity to get up, get moving, have fun and RECreate your wellness during Summertastic! from the SRC and Oasis of the University Student Union … Where Matadors Belong!